The 77 Moves Vision

1. How We Sapiens/the Modern “enjoying”  Human are moving, & how we are supposed to move
2. Are Humans Mammals?
3. Balance. Coordination. Strength.
4. Back to the Essence of life – Nature.
5. Life is a Mindset!
6. Healthy mind in a healthy Body.
7. All Big changes, starts with very small first steps!
8. 77 days – the number of days that a nursing baby can master a skill.
9. Modern doesn’t mean good for our body.
10. Simplicity is the ultimate sophistication.

Introducing 77 Moves: Your Path to Holistic Wellness

Are you tired of feeling sluggish, stiff, and disconnected from your body? Do you long for a natural, sustainable approach to improving your overall well-being? Look no further than 77 Moves – a revolutionary program designed to ignite transformation from the inside out.

At the heart of 77 Moves lies a simple yet profound philosophy: movement is medicine. Developed by Peter Lemmens, who experienced his own journey of pain and recovery, this program offers a fresh perspective on how we can reclaim our vitality and unlock our body’s full potential.

What sets 77 Moves apart is its holistic approach to movement. Unlike traditional exercise routines that focus solely on physical fitness, 77 Moves recognizes the interconnectedness of body, mind, and spirit. By integrating mindful movement practices, breathwork, and self-awareness techniques, this program empowers you to cultivate a deep sense of wholeness and balance in your life.

Whether you’re struggling with chronic pain, seeking to improve flexibility and mobility, or simply craving a more vibrant way of living, 77 Moves offers something for everyone. With its step-by-step approach and emphasis on gradual progress, you’ll embark on a journey of self-discovery and transformation that is both empowering and sustainable.

Join the growing community of individuals who have embraced the 77 Moves lifestyle and experienced profound shifts in their physical, mental, and emotional well-being. Say goodbye to stiffness and stagnation, and hello to a life filled with vitality, joy, and limitless potential.

Discover the power of movement. Embrace the wisdom of 77 Moves. Your journey to holistic wellness starts here.