Worldwide, about 100 million people,  are living with a constant kind of pain

Peter Lemmens

Pain, whether physical or mental, is incredibly hard to bear. 

Even though we consume billions of sleeping pills, antidepressants, anti-inflammatories, things to relax & to get energy and many other medicines daily, not to mention alcohol, cigarettes, tranquilizers, and various other substances we all consume every day, Human beings seems to be struggling more & more.

About 100 million people worldwide are living with a constant kind of pain, just like Peter did, this for more than 20 years

In such case, like in TOP Sport, every  %  or inch, is a BIG win, as it makes an important difference!

Here at 77moves.com, you can discover Peter’s story. He shares his thoughts and valuable insights with anyone who wants to benefit from his research and experiences.

We hope his journey sparks your curiosity, helping you understand and discover solutions that work also for you, after all, we are all Human beings, with the same body, aren’t we ?

Imagine yourself soon, having a nice smile on your face, as you feel the relaxing effects of our movements, so the process of healing & developing can slowly start also with you!

Just because these movements are in line with how our bodies are meant to move & function, how they grew & where formed over millions of years, allowing us to stay in shape, to find food, run, dig, fight, …, stay alive

And offer you our “free welcome move” 
This to help you start experiencing and understanding the benefits we talk about & explain!
enjoy!

We warmly welcome you at 77moves.com

Here at 77 Moves,  you will find his story, his questioning & what he considers valuable enough to share

To anyone who would like to benefit, from this research, its experiences & logic conclusions that it may find its way to your curiosity, 
so you may understand & find out yourself! soon with a nice & generous smile on your face, feeling the nice & relaxing effects of movements, just because they are in line with our nature, 
the way we are supposed to move, to make it possible, 
to stay alive, so a very warm welcome at   77moves.com  !
please find our gift to you, a free “welcome move”, to start experiencing & understanding why  🙂
enjoy!
Peter Lemmens
Move like you never move before.

Live pain-free.

Empowering You to Move Better, Feel Better, and Live Better! Be ready to embark on a journey of self-discovery and transformation

“Mens sana in corpore sano,” a Latin phrase attributed to the Roman poet Juvenal, encapsulates the timeless wisdom that a sound mind resides in a healthy body. This powerful motto emphasizes the interconnectedness of physical and mental well-being, highlighting the importance of nurturing both aspects of our being to achieve true harmony and fulfillment.

-Juvenal

How people experience 77 Moves


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I tried the free course for the first time and I knew I just have to sign up! It’s amazing! My body recover from back pain and now I live by 77 Moves Mantra. They have the best classes and and incredible staff. I would refer any of my friends and family here in a heart beat.
Dominic Wagner
Happy Mover


Free – pain body

ELIMINATE PAIN

Recover from orthopaedic problems. Through thorough assessment and targeted exercises, you can strengthen your body and experience its full potential.

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lifestyle

PREVENT INJURY

Prevention is better than cure. 77 Moves brings you back to the essence of life. NATURE. The nature of man is to be with the environment.

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PERFORMANCE

(For Athletes)
If we learn to use our body more consciously and to its full potential, we can solve and even prevent our physical problems ourselves.

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Our Team

Keren Grace


Keren Grace is more than just a media manager at 77 Moves; she’s a passionate storyteller, a creative soul with an insatiable hunger for connecting with others through the power of media.

77 moves by Peter lemmens

Peter Lemmens

Meet Peter Lemmens, the visionary behind 77 Moves, a revolutionary training method born from personal struggle and triumph.

Maya


Maya is the vibrant heartbeat behind the scenes at 77 Moves, serving as the dedicated coordinator who ensures that every project, event, and initiative runs smoothly and seamlessly.

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  • Consultation
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About Us

77 Moves is a self-developed training method based on first-hand experience by a previously sick person suffering from multiple physical sicknesses that lead to depression. Living with unimaginable pain because of Lordose, Kyfose & Scolioses and Levels of L3 and L4 Hernia, Peter Lemmens consulted qualified doctors who performed surgeries and gave high dosages of sedatives. With no success in winning the pit of hopelessness, Peter dedicated his life to discovering what was causing his body to deteriorate. He began by trying out new uncompromising moves and creating his own training instruments to integrate them into daily life. With 11 years of investigation and over 40,000 hours of study, Peter Lemmens achieved the highest physical and mental health levels necessary to reverse body malfunction, prevent posture degradation, even reverse aging, and promote mental health awareness.

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