IS PAIN ALSO HOLDING YOU BACK?
“Sitting” has become the norm of our fast modern 21st century lifestyle. At work, school or relaxing, the lack of movement restricts blood flow & essential nourishment in our bodies, like a beautiful flower in a dark corner… Embracing a fresh perspective & some patience, will make a difference in how we feel, our health & Happiness!
are you SUFFERING
LET 77 MOVES YOU
Frozen Shoulder
Adhesive capsulitis, also known as frozen shoulder, is a condition associated with shoulder pain and stiffness.
Lower Back Pain
Low back pain is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs.
Upper Back Pain
Upper back pain, also known as thoracic pain, is a common issue that can cause discomfort and limit daily activities.
Why would you benefit?
The 77 Moves initiative is grounded in the believe that self-strength is fundamental to health. Peter’s challenges began at just 23 years old, when he began experiencing physical issues including lordosis, kyphosis, and scoliosis. Following unsuccessful surgical interventions and medical advice concerning his hernia, frozen shoulder, and overloaded knees, Peter took a scientific approach to understand the anatomy and biomechanics of the body. His initial questions, organically lead into an investigation into the mechanisms at play and potential solutions. The fact that his son inherited similar challenges added urgency to his quest. Now, after a comprehensive 14-year examination of various methods and their results, Peter’s hypothesis—that such physical afflictions can successfully be addressed within the context of a well-functioning human body—has proven to be valid.
Explore nature’s strength
“MENS SANA IN CORPORE SANO”
Healthy mind in a healthy body.
“You will become, what you fill up your mind with so choose wisely”
Here at 77moves.com we invite you to experience how MOVING in Line with our Nature, can help to blast away those little issues that slow you down. By practicing & Focus on Balance & Coordination we are not just having Fun, step by step you are resetting your brain to use your whole Being by stimulating Development & new neuromotorical connections between Body & Soul, bringing a bigger Smile, Health & Happiness!
ELIMINATE PAIN
Unlocking the potential of the 37 trillion cells that make up our bodies can lead to significant pain relief. As we understand how to optimize our systems, we can address and eliminate painful issues more effectively. Greater awareness of our bodies will naturally result in less discomfort, helping us enjoy a more active and fulfilling life.
PREVENT INJURY
By tapping into the full potential of our body’s systems, we can enhance our daily functionality and greatly reduce the risk of injuries. Understanding our movement patterns and limitations enables us to train more efficiently and safely. With better knowledge, we can proactively prevent injuries, ensuring that our bodies remain healthy and capable.
For Athletes & Sport People
For athletes and top performers, maximizing the use of every one of those 37 trillion cells is key to peak performance. A deeper understanding of body mechanics leads to more efficient training, leading to fewer injuries and improved execution of their sport. By embracing this knowledge, athletes can achieve optimal results and enhance their competitive edge.