BENEFITs

77 Moves is a self-developed training method based on first-hand experience by a previously sick person suffering from multiple physical sicknesses that lead to depression. Living with unimaginable pain because of Lordose, Kyfose & Scolioses and Level of L3 and L4 Hernia, Peter Lemmens consulted qualified doctors who performed surgeries and gave high dosages of sedatives. With no success in winning the pit of hopelessness, Peter dedicated his life to discovering what was causing his body to deteriorate. He began by trying out new uncompromising moves and creating his own training instruments to integrate them into daily life. With 11 years of investigation and over 40,000 hours of study, Peter Lemmens achieved the highest physical and mental health levels necessary to reverse body malfunction, prevent posture degradation, reverse aging, and promote mental health awareness.