Calendar

TRY THE TOWEL MOVEMENT

You only need a towel, and open mind to try this incredible movements!

Location:
Playa de Rocha, Portugal
Date:
MAY 10, 2025 10AM – 12: 00 NOON

ABOUT THE TOWEL MOVES

WHAT TO EXPECT

LOSEN UP YOUR FROZEN SHOULDER IN JUST A MINUTE!

Founded by Peter Lemmens, who transformed his own struggles with chronic pain and physical limitations into a revolutionary approach, 77 Moves is built on real experience, deep research, and a commitment to lasting change. Alongside Peter, our team includes expert trainers, movement specialists, and wellness advocates who share a common goal: to empower you to move better, feel stronger, and live pain-free.

Our Story

about 77 moves

77 Moves is a self-developed training method based on first-hand experience by a previously sick person suffering from multiple physical sicknesses that lead to depression.

Living with unimaginable pain because of Lordose, Kyfose & Scolioses and Levels of L3 and L4 Hernia, Peter Lemmens consulted qualified doctors who performed surgeries and gave high dosages of sedatives.

With no success in winning the pit of hopelessness, Peter dedicated his life to discovering what was causing his body to deteriorate. He began by trying out new uncompromising moves and creating his own training instruments to integrate them into daily life. With 11 years of investigation and over 40,000 hours of study, Peter Lemmens achieved the highest physical and mental health levels necessary to reverse body malfunction, prevent posture degradation, even reverse aging, and promote mental health awareness.

“Knowledge comes from experience.”
-Albert Einstein

pETER LEMENS

Founder, CEO

Who are we

Meet our team – 77 moves

Alongside Peter, our team includes expert trainers, movement specialists, and wellness advocates who share a common goal: to empower you to move better, feel stronger, and live pain-free .Together, we guide and support you on your journey to rediscover your body’s true potential—one move at a time. Let’s move forward, together! 💪✨

peter lemmens

Founder

Andre

Project Manager

Gonzalo

Wood Maker

keren

Digital Designer

Testimonials

What they say
about us

Don’t simply take our word for it, hear what people say about 77 MOVES!

Tiago, suffering from Hallux Valgus feet
Since I was 12 years old I noticed that my feet were not “normal”. I had all my fingers crooked and my heels stuck out, but it never bothered me.

Until 5 years ago I started to feel pain every time I put on new shoes. This pain increased, and started to be present whenever I wore shoes and had a “long day”.

Whenever I came to the end of the day and took off my shoes, I had super red heels and horrible pains. Buying new shoes was out of the question.

I met Peter, and I told him about my problem. He recommended two simple and “funny” exercises to me, and told me that I only had to dedicate 10 minutes every day, and that he would correct my problem. I thought it was impossible, and that the only option to fix my bunions would be with an operation.

After a few days, I started to feel more comfortable every time I did the exercises, and after a month the pain had reduced considerably.

I am currently pain free, and I aim to reach the next step: Correct the deformity of my feet, only with the exercises that Peter recommends to me and with walking on bare feet!

Thank you Peter, your help has improved my quality of life!

Tiago

BELGIUM

Carla, suffering from “I feel old” Syndrome
From day one I was inspired by Peter’s work, his passion and his personal story are very unique and something I could relate to.
Peter’s vision has helped me gain awareness and control of my body that I thought I would never be able to achieve. I look forward to learn more from Peter’s work as I believe it will help me reach my full potential on and off the golf course.

Hope this message finds you well,

Respectfully,
Carla

CarlA

Birmingham, AL