WORKOUT MENTAL STRENGHT “In order to stay alive, we need to Move” (food & shelter) Our lifestyle “You are you’re own limit” Change can only happen, if you decide to…
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77 MOVES: LONGITUDINAL
LONGITUDINAL Snijzaal Universiteit Rotterdam, 04 April 2025 It was the trip to the “dissection room” at the University of Rotterdam, see the certificate below, where alongside a group of other…
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From Pain to Possibility: The Journey to 77 Moves
My name is Peter Lemmens, and like many, I struggled with severe back pain from a young age. I’ve always had an unstoppable drive, but that drive led me to physical suffering. One of…
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77 Moves – A personal physical recovery process of Peter Lemmens
77 Moves is a self-developed training method based on first-hand experience by a previously sick person suffering from multiple physical sicknesses that lead to depression. Living with unimaginable pain because…
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