Simplicity is the ultimate sophistication.
Simplicity is the ultimate sophistication.
All complex life that is alive, at the moment, some 5000 mammals, is just an alliance of cells that could get connected due to the sudden appearance of collagen on the planet some 500 million years ago, this with only one LAW, The survival of the fittest!
So the species could be healthy and not extinct.
Build from water, carbon, nitro & Air,
all “the BODY” of all this variety of living creatures, whether on land, in the Air, or water, nothing more than functioning on a “floating” system,
so all necessary substances like blood, oxygen, nutrition, food, waste, … etc., can be sent around & divided to get where needed!
Simple & logic ☺
Our MODERN HUMAN Body is, despite what most people think, unfortunately, there is no difference in this!
However, the way most of us treat ourselves these days in a stressful life could be no further away from that “given” and what is meant to,
With A lifestyle that contains mainly “sitting” for almost 90% of the day,
(make an overview per day/week/month/year)
A destructive effect, even total, collapse is also nothing more than logic …
The modern lifestyle of “digitally being entertained” requires our Bodies, which it is not made for!
The SPINE and all systems around & related have to function entirely against the nature of its design,
After being serious in that case,
been through the knee, Frozen shoulder, and hernia surgery, Peter Lemmens, the founder of “77moves,” after years of pain since his 23rd struggling & searching for help, since 2012, an organic 11 years search/research traject to make various conclusions on which a different approach to “moving” could be created,
To start again, the necessary “floating” in all various “frozen places” in our bodies will slowly help to begin to open the patron of moving your Body again like it is designed to be,
The program involves the use of parts of the Body that lost all attention, like the hands, feet, neck, etc,
But the main difference is the different approach & moves that will make the lower back, knees, shoulder, elbows, and other parts start to “float” again,
be part of one complete living thing, what a Human being/body is like all different lives,
A step-by-step program, by bringing in small changes daily, will bring enlightenment, better mobility & flexibility, which will surely make you feel better,
Of course, if you make the mindset to make the change possible,
As nobody else but yourself, can make changes in you, make you feel better/happy! ☺
Just like when we were small children that had to start learning to stand, walk, run, climb, ……
Balance, Development, and coordination of the Body are what will be triggered on the level of how you are,
“Simplicity is the ultimate sophistication.”
Life, in all its complexity, boils down to a simple alliance of cells. This connectivity was made possible by the appearance of collagen on Earth around 500 million years ago, driven by the primal law of survival of the fittest. This ensured the health and survival of species over time.
Constructed from basic elements like water, carbon, nitrogen, and air, the bodies of all living creatures function on a fundamental “floating” system. This enables vital substances such as blood, oxygen, nutrients, and waste to be efficiently transported throughout the body.
Our modern human bodies operate under the same principles as other living beings. However, our current lifestyles often deviate from this natural balance. With nearly 90% of our day spent sitting, our bodies are subjected to stress and strain that go against their natural design.
This sedentary lifestyle, coupled with excessive digital entertainment, can wreak havoc on our bodies, leading to various health issues. Founder Peter Lemmens, having experienced his own struggles and surgeries due to neglecting his body’s needs, embarked on a journey of research and discovery.
Through the creation of “77moves,” Lemmens developed a holistic approach to movement aimed at restoring the body’s natural balance. By focusing on neglected areas and introducing small changes daily, this program aims to improve mobility, flexibility, and overall well-being.
Ultimately, the decision to embrace change and prioritize self-care lies within ourselves. Just as we once learned to stand, walk, and run as children, so too can we rediscover balance, development, and coordination in our bodies through mindful movement.
