Modernity doesn’t mean good for our body.
Modern life isn’t always beneficial for our bodies.
In today’s world, we see a concerning rise in obesity, poor health, illness, and depression. This is largely because we’re only tapping into about 30% of our potential. You may notice that people seem less friendly on the streets—this is partly due to our bodies not being challenged enough, both physically and mentally.
The saying “a healthy mind in a healthy body” has stood the test of time for a good reason. It emphasizes the importance of nurturing both our mental and physical well-being.
Modern life isn’t always beneficial for our bodies.
In today’s world, we see a concerning rise in obesity, poor health, illness, and depression. This is largely because we’re only tapping into about 30% of our potential. You may notice that people seem less friendly on the streets—this is partly due to our bodies not being challenged enough, both physically and mentally.
The saying “a healthy mind in a healthy body” has stood the test of time for a good reason. It emphasizes the importance of nurturing both our mental and physical well-being.
