How We Sapiens/the Modern “enjoying” Human are moving, & how we are supposed to move
The brain is the cockpit of our body, and nowadays, our body is rarely challenged. We all sit far too much, behind a desk at work, at school, in the car, or at home watching TV… with overstimulation of information, including screen viewing, seriously disrupts the relationship that can provide peace of mind.
Our current BMP (Body Movement Pattern) is mainly a repetition of the same daily activities and movements. Even our standard in the sports industry is a repetition of the same movements. The same body parts are always addressed in the same way, while our body is built to move in an open space and with freedom. By introducing variation and challenging our body, we develop, feel and stay the healthiest!By changing the smallest movement in our body, we can achieve a healthy body, mind, and soul. Even something as mundane as picking up your cup of coffee with your other hand can make a difference. It’s all about learning what proper training entails.
As modern sapiens, our approach to movement and the pursuit of enjoyment has become increasingly sedentary. The brain, our body’s control center, often finds itself in a static state as we spend countless hours seated – be it behind desks at work or school, in cars, or lounging at home in front of screens. This prolonged inactivity, coupled with an overload of information inundating our senses, disrupts the equilibrium necessary for mental peace.
Our current Body Movement Pattern (BMP) largely consists of repetitive actions confined within the constraints of daily routines. Even within the realm of sports and fitness, there exists a tendency towards repetitive motions that fail to fully engage the body’s natural capacity for varied and dynamic movement. Yet, our bodies thrive when challenged with diverse and unrestricted motions in open spaces.
Introducing variation and novel challenges to our movement patterns not only fosters physical development but also cultivates a deeper sense of well-being. Something as seemingly trivial as switching the hand used to lift a cup of coffee can initiate a ripple effect towards a healthier body, mind, and soul. It’s about redefining what constitutes effective training and embracing the transformative power of subtle adjustments in our movements.
