Courses we offer

Back to the Essence of life – Nature. 77 Moves brings you back to the essence of life. NATURE. The nature of man is to be with the environment. 77 Moves brings you back on ancient wisdom and the primal power of man and animal. Back to the Essence of life – Nature. PREVENT INJURIES…

Are Humans Mammals? Are Humans Mammals?when we look at our Humans/Sapiens anatomical build up, and compare this with the 5,000 other mammals that exist, not to mention Birds & Amphibians, even Fish,  we mainly find the same “Central System”, this in a big variety of proportions due to the “kind of food” required & where…

Introducing 77 Moves: Your Path to Better Health Are you tired of feeling stiff and disconnected from your body? Do you want a simple way to feel better and move better? Then 77 Moves is for you! Developed by Peter Lemmens, who knows what it’s like to struggle with pain and recovery, 77 Moves is…

The main reason we, modern humans, almost all suffer from so many physical & mental problems is the massive change in our lifestyle; we have become more away from Mother Nature. Lack of movement, stress & the constant presence of comfort are causing us to miss the essential steps in our development to become a…

Meet Peter Lemmens, the visionary behind 77 Moves, a revolutionary training method born from personal struggle and triumph. Once plagued by multiple physical ailments, including Lordosis, Kyphosis, Scoliosis, and debilitating L3 and L4 Hernias, Peter found himself trapped in a cycle of pain and despair. Despite undergoing surgeries and enduring countless sedatives prescribed by doctors,…

Our 77 days or three months cycle refers to the time we see in babies and their development for their first natural movements like crawling, standing, and walking, which each time takes about three months to learn and become a habit. Of course, it is up to us to do something with this knowledge Life…