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Through targeted exercises you can strengthen your body and experience its full potential. 
Feel stronger not only physically but also mentally.
77 Moves exercises and training instruments are easily accessible and integrate-able into daily life.
LEARN TO USE THE BODY THE WAY NATURE INTENDED. 

77 Moves brings you back to the essence of life. NATURE. The nature of man is to be with the environment. Hunt, fish, eat and play instead of work, buy, order and watch tv. 77 Moves brings you back on ancient wisdom and the primal power of man and animal.
On average, people only use 30% of their muscles. If we learn to use our body more consciously and to its full potential, we can solve and even prevent our physical problems ourselves. 

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77 Moves brings you back on ancient wisdom and the primal power of man and animal.

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Feel better, pain-free, resilient, happier, and in balance – logical consequences of returning to basics. 77 Moves sets your balance – a healthy mind in a healthy body.