77 Moves – A personal physical recovery process of Peter Lemmens

77 Moves is a self-developed training method based on first-hand experience by a previously sick person suffering from multiple physical sicknesses that lead to depression. Living with unimaginable pain because of Lordose, Kyfose & Scolioses and Level of L3 and L4 Hernia, Peter Lemmens consulted qualified doctors who performed surgeries and gave high dosages of sedatives. With no success in winning the pit of hopelessness, Peter dedicated his life to discovering what was causing his body to deteriorate. He began by trying out new uncompromising moves and creating his own training instruments to integrate them into daily life. With 11 years of investigation and over 40,000 hours of study, Peter Lemmens achieved the highest physical and mental health levels necessary to reverse body malfunction, prevent posture degradation, reverse aging, and promote mental health awareness.

MENS SANA IN CORPONE SANO. HEALTHY MIND IN A HEALTHY BODY. Benefit from Peter Lemmens’s personal physical recovery process and thorough study of human body.

77 Moves will assist you to repair and strengthen your own body with 77 days training program. 77 Moves offers a 77 day training program to help your body recover from orthopaedic problems. Through targeted exercises you can strengthen your body and experience its full potential.

Feel stronger not only physically but also mentally.

77 Moves exercises and training instruments are easily accessible and integrate-able into daily life.

LEARN TO USE THE BODY THE WAY NATURE INTENDED.

77 Moves brings you back to the essence of life. NATURE. The nature of man is to be with the environment. Hunt, fish, eat and play instead of work, buy, order and watch tv. 77 Moves brings you back on ancient wisdom and the primal power of man and animal.

On average, people only use 30% of their muscles. If we learn to use our body more consciously and to its full potential, we can solve and even prevent our physical problems ourselves.

Feel better, pain-free, resilient, happier, and in balance – logical consequences of returning to basics. 77 Moves sets your balance – a healthy mind in a healthy body.