Blog
Peter Lemmens
77 Moves Founder/Author
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77 MOVES: WORKOUT MENTAL STRENGHT
WORKOUT MENTAL STRENGHT “In order to stay alive, we need to Move” (food & shelter) Our lifestyle “You are you’re own limit” Change can only happen, if you decide to Make that MINDSET! Our Joyful Movements and Habits will make it easy to consist, as Smiling is involved. Some patience & MOTIVATION, will make you…
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77 MOVES: LONGITUDINAL
LONGITUDINAL Snijzaal Universiteit Rotterdam, 04 April 2025 It was the trip to the “dissection room” at the University of Rotterdam, see the certificate below, where alongside a group of other medics, I got to study anatomy on real bodies. It was nothing short of phenomenal to see why our approach in triggering the “diversity in…
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77 Moves Inspiration and their Contributions
77 Moves Inspiration and their Contributions There are many more people & animals that inspired me, on my 15 years journey, that grew out of the believe that finding a solution had to be possible & started to make me live with the mindset to try & learn from everything I experienced in my life,…
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From Pain to Possibility: The Journey to 77 Moves
My name is Peter Lemmens, and like many, I struggled with severe back pain from a young age. I’ve always had an unstoppable drive, but that drive led me to physical suffering. One of my biggest challenges was lordosis, a deep curve in my lower back that made movement exhausting. Over time, this imbalance worsened into a hernia, leaving me in…
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77 Moves: Happiness
What is the first thing we relate to Happiness?Probably “the way we feel”? When you are happy, for whatever reason, you Feel Good. Yes? Since Life is a purely physical matter, in nature, to find food or to mate, can only be possible while & after we MOVE! To achieve this, we must develop ourselves according…