WORKOUT MENTAL STRENGHT
“In order to stay alive, we need to Move” (food & shelter)
Our lifestyle
“You are you’re own limit”
Change can only happen, if you decide to Make that MINDSET! Our Joyful Movements and Habits will make it easy to consist, as Smiling is involved. Some patience & MOTIVATION, will make you experience these beautiful NATURAL connections,
GOOD LUCK & “Trust the system”
Understanding DOWN Feelings
Down or depressed Feelings & emotions, are nothing but the result of the lack of moving according to our amazing skilled being, what disturbs the Balance between our Body & Soul.
Our modern lifestyle and our natural, physical needs, could today not be more different …
Humans, like all mammals, are designed to move, explore, and engage with their environment, connect & live Life with trust to our fellow , being a social species,
However, today’s sedentary, comfort driven lifestyle, can lead to feelings of sadness, exhaustion, and even burnout.
The key to overcoming this disbalance is in understanding the root causes and making small, manageable changes to your daily habits.
Why Movement Matters
Physical activity is essential for mental and physical health.
It triggers & Balance the release of DIFFERENT hormones that improve mood, happiness, development, reduces stress, keeps your body functioning optimally & Feel Good!
Think of MOVING as a “maintaining or cleaning job”, for your Body & systems, as increasing your heartbeat & breathing deeper, will feed your cells, will create space, train muscles, expand veins, move your intestines, joints and even bones to restore the Body but also remove waist.
Tensions that can lead to issues, adhesions & inflammation, can slowly start to be released & neutralized.
Movement is not just about exercise, it’s about reconnecting your Soul & body like nature created it.
Steps to Take Control
- Analyze Your Habits
- Start by filling out a weekly calendar, noting your current habits, both good and bad.
- Identify & note habits you’d like to delete, shorten, add, or increase.
- Set Realistic Goals
- Write down small, achievable goals. For example, “I will walk for 10 minutes daily.”
- Include a fun goal you’ve always wanted to try, like learning to ride a bike or trying a new sport.
- Create a New Routine
- Gradually introduce new habits, such as daily movement or reading inspiring quotes.
- Our Free Move, 4 x a minute a day
- Commit to these changes for at least 3 months. After 2-3 months, you’ll start noticing positive changes in your mood and motivation.
- Reflect on Your Mental and Physical State
- Ask yourself questions like:
- Do I enjoy my work?
- How often do I feel relaxed and stress-free?
- Am I physically active, and do I challenge myself, really raze the heartbeat of my Body?
- Be honest with your answers and use them to guide your changes.
- Write and Reflect
- Write down your story, what process brought your feelings of sadness or depression.
- Read & rewrite it every few days, focusing on your role in the situation and how you can take control.
- Inspire Yourself to Move more
- Find something that inspires you to move, whether it’s a sport, hobby, or simply walking in nature.
- Use this as a channel to create positive energy and reconnect with your body, breath deeper (4 counds/sec in, easy out) with attention what it does with your body
- Smile as much as possible
- Look for nice physical connections & contact, skin contact with someone you like is super energizing, even healing
Key Quotes to Remember
- Bruce Lee: “All knowledge is self-knowledge.”
- Mr. Alexander: “People do not create a life, they create habits, and their habits create their lives.”
- Ancient Wisdom: Mens sana in corpore sano — “A healthy mind in a healthy body.”
Final Thoughts
Change starts with you.
The 77moves approach could be an option to help,
By analyzing your habits, setting realistic goals, and reconnecting with your body through movement, you can gradually regain control of your life.
Remember, it’s no competition or about perfection, but slow progress, see how long a small child needs to learn a new skill, some 3 months .. ☺
Be patient, kind to yourself, and take it one step at a time.
Peter puts it; “You are your own limit”